Reaching Your Weight Loss Goals

The problem with people who want to lose weight is that they're overly ambitious. This desire to lose a massive amount of weight can only lead to quitting early and big disappointments. When it comes to creating weight loss goals, start first by creating a long term goal. Each goal you set should have mini-goals within it. This will keep you motivated and will serve as a barometer to your progress.

Here's an example weight loss goal chart.

Main Goal: Lose enough weight so I can fit into my old pants within the next 6 months.

Goal #1. Reduce the amount of food I eat.

• Decrease the amount of junk food I eat. Don't super-size it anymore. Order the small fries instead of the large fries. Order the smaller burger and chew it slowly.
• Order water, lemonade or Sprite instead of Pepsi.
• When going to a restaurant, eat only until I'm no longer hungry, and take the rest home to eat the next day.

Goal #2. Learn to exercise more.

• Take the steps at a mall or to my work, instead of taking the elevator all the time.
• Park a few parking spots further away when going to the grocery store.
• Whenever I get out of bed or from lying down on a couch, do 2-3 mini sit-ups.

Goal #3. Watch what I eat.

• Begin counting the total calories I take in by writing the totals in a weight loss diary.
• Assure that I reduce my total fat or cholesterol intake to not exceed the amount listed in the nutritional facts on the side of every food product.
  

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